List of Best self defense forms for women.
When it comes to defending yourself in a street fight or from an attacker, boxing – now considered a martial art, is a great place to start. Boxing teaches the the proper way to punch, which most people don’t know how to do. Although the hands may be weaker than your legs, they can move much faster. As seen in the video below (skip ahead to 0:40) one man trained in boxing can handle multiple attackers with proper technique and powerful blows.
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